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BORED! Here are a few things to keep you busy
Exercises – take a walk, do yoga, dance. Dancing, even by yourself is great for the body and the mind. So, put on your favorite music and dance. Make art – it can be painting, drawing, photography etc. Cook – it is the best time make something that you have always wanted to try, or […]
read moreMental Health – Coping with stress
Stress is a fact of daily life and is the result of both the good and bad things that happen. Too much stress can cause serious health concerns, but there are many ways of dealing with stress that can reduce your risk. In this issue of It’s your Health from Health Canada.
read moreMessage from the Employee Asssistance Program (EAP)
Hello, First of all, we hope that this email finds you safe and well. We know that the COVID-19 lockdown is disrupting your lives and wreaking havoc on your daily routine. Some of you may be feeling vulnerable and anxious during this time of uncertainty, while for others, the isolation and loneliness may be taking […]
read morePension Board of Trustees Communiqué and Message
The CBC Pension Board of Trustees meets quarterly to discuss and make decisions about the pension fund. Following each meeting, the Board publishes a meeting Communiqué, which includes pension plan highlights, a financial overview, investment performance and strategy, and governance matters. The March 2020 Communiqué is now available. COVID-19 Update: A Message to Members While the COVID-19 pandemic […]
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