Life Lines – March 2018 – Importance of Sleep

In need of a comfortable, restful night’s sleep?

Quality sleep – the kind that makes you look refreshed and feeling energized – is exactly what the doctor ordered. In fact, sleep is as important to your health as diet, nutrition and exercise. The right amount and quality of sleep improves attention, behaviour, memory, and overall mental and physical health; it also helps the body maintain and regulate many vital functions.

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