Do you remember how you felt on your last vacation? Transport yourself back to the sights, the sounds, the smells and try to recall the physical and mental release. Recapture the moments where you felt these three R’s: relaxed, refreshed and reconnected.
Most of us would agree that we lead over-scheduled, and, in many instances, sleep deprived lives. Our occupations consume nearly 40% of our waking hours. Weekends and days off are typically scheduled with activities and chores to keep the home functioning and seem to pass by with the blink of an eye. There’s nothing quite like a change to routine and scenery when you need to recharge. Making time to disconnect from your everyday life will boost your mental health, leave you energized and have you returning to work restored and with renewed vigour.