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Staying Active at any age

(NC) Exercise and physical activity are essential to our physical and mental health at every age and stage of life. And while many of us are experiencing a renewed interest in moving our bodies after staying home and social distancing, it’s doubly important if you have arthritis. “When it hurts to move, it seems natural […]

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The benefits of meditation walks

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. What is a walking meditation practice? Typically, during […]

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Farmers give back

Farmers are an important part of ensuring a strong, diverse food supply across the country. And in every region, farmers work to contribute to the fabric of communities like yours. Here are four unique benefits Canadian farmers offer: Nutritious food. A balanced diet is made up of a variety of protein sources, healthy fats and grains.  Canadian […]

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The safe living guide

      A guide to home safety for seniors

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What are the best jobs for retirees?

(NC) Retirement means more free time to spend with family and friends, to travel and to try out new hobbies. But it can also be an exciting chance to take on temporary or part-time work—and even earn some extra cash. Here are some great job ideas for retirees: Freelancer. Take advantage of the skills and knowledge […]

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