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UPDATED – CBC PNA Members – Coping during the pandemic

Here is the document with the responses from members on how they are coping during the pandemic. Enjoy! Members coping with pandemic – updated June 2020

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CBC PNA Maritimes News – May 2020

Greetings All – I hope all is well with everyone. Geoff our President, has asked me to write with some information from our monthly ‘virtual’ Board meeting of last week. We are also sending along a report prepared by Don Langis on the service and recruiting trip he and Geoff Turnbull made to Fredericton and […]

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Stress and Mindful Wellness Courses

The College of the North Atlantic (CNA) is offering a series of four “Stress and Mindful Wellness” community education courses, which are available to the public. These courses will help you develop skills to focus on self-care during this unprecedented time. These free-of-charge courses will be offered through CNA’s online Distributed Learning (DL) platform. Each […]

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BORED! Here are a few things to keep you busy

Exercises – take a walk, do yoga, dance. Dancing, even by yourself is great for the body and the mind.  So, put on your favorite music and dance. Make art –  it can be painting, drawing, photography etc. Cook – it is the best time make something that you have always wanted to try, or […]

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Mental Health – Coping with stress

Stress is a fact of daily life and is the result of both the good and bad things that happen. Too much stress can cause serious health concerns, but there are many ways of dealing with stress that can reduce your risk. In this issue of It’s your Health from Health Canada.

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